Ozone Therapy
OK - so this is a fairly long article but I found it absolutely fascinating! I have heard about ozone therapy many times before, but...
Brain Boost
I love listening to Dr. Daniel Amen! He knows so much about our brains! Here are some notes I took the last time I listened to one of his...
Detox 101
Detox 101: The Basics Let's face it: We’re exposed to pollutants daily. And although we strive to take care of our bodies, even the most...
Flu Home Remedy
Fight Flu Season With This Healthy Home Remedy By: Dr. Lauren Beardsley at Integrative Health Put these all together for a Healthy Home...
Sage Tea Recipe
I don't even know where I got this tea recipe from, but I wanted to share it with you! I'm hearing more and more about Sage and it's...
Did you know... (essential oils)
Did you know essential oils can help you: Replace synthetic medications Fight cancer Give you glowing, beautiful skin Reduce inflammation...
Keep Your Immune System Strong
I have learned a lot about the immune system in the last several years. It is our "army" of cells found mostly in the gut that protect...
